Your Fitness Answer provides Personal One-on-One Fitness Training, Speed Performance training and workouts for the physically challenged.

Spend a little now or ten times or more later!!!

Currently 90% of the athletes that are seniors that have completed two Speed Performance Training packages have received college athletic scholarships. Some of these athletes have made it to State Championships and some to National and one in the European championships.

Even if you are in training for or current participating in your sport you can still train once a week or every other week to maintain your speed, agility, core strength and explosiveness!

Go to the Speed Performance Testimonials to see what other athletes are saying about their experiences in the Speed Performance Program. Then read the article below titled "Leader of the Pack"

Coaches pick your most advanced athlete and come see how they compare to athletes that have completed the program I think you and your athlete will be very enlightened!

We are also the only facility in this part of the state that has a vibration platform that can handle up to a 1200 lb load. Vibration training allows the athlete to train at optimum levels for the most effective workout to date, causing the athlete to jump higher, explode faster and increase lifts in any movement.

It also helps the elderly, people with type II Diabetes, MS clients and anyone concerned about losing weight! Russia invented it for their Olympic athletes, and NASA uses it for their astronauts for exercising, increasing metabolism and bone density. This device:

* Increases metabolism up to 20%

* Increases bone mineral density up to 36%

* Improves balance in the elderly

* Decreases rise time in elderly from a seated position

* Enhances circulation

* Great for patients with MS or brain injury. Improves the mind/muscle neural pathways

Your Fitness Answer has all your fitness answers. Our Personal fitness trainers in Toledo, Holland, Springfield, Perrysburg, Maumee, Whitehouse, Delta, Rossford, Swanton, Oregon, Sylvania, Waterville are very qualified and do their best to help their clients reach their goals.

Link to Next Level Football, where our Athlete of the Month Blair Skilliter was highlighted Link to Next Level Football, where our Athlete of the Month Blair Skilliter was highlighted.

Leader of the Pack Leader of the Pack.

Your Fitness Answer plays a major role in Scott's life Click here to read the October article "Your Fitness Answer plays a major role in Scott's life" in the Healthy Living News!

Inhibition of osteopenia by low magnitude, high-frequency mechanical stimuli Inhibition of osteopenia by low magnitude, high-frequency mechanical stimuli.

Adaptations of Bone to low Magnitude Vibrations result in more uniform stress and strain under load Adaptations of Bone to low Magnitude Vibrations result in more uniform stress and strain under load.

Hormonal responses to whole-body vibration in men.Hormonal responses to whole-body vibration in men.

Click Here To See The Weather.Click Here To See The Weather.

Get Directions Click Here To get Directions.

Wizard World Click Here To go the new softball training facility in Springfield called Wizard World.

Body Mind Spirit DIRECTORY Click Here To go the Body Mind Spirit Directory.