If you are thinking about having your son or daughter train at Your Fitness Answer you better call soon we only have eight more openings left. Word of mouth is the only advertising we have and it is really showing now, this is our off season and we are almost full.

Congratulation goes to Katie Reiser from Elmwood High School for winning both the 100 and 200 meter sprints at the Ohio State High School Division II Outdoor Track and Field Championships! Earlier this year at the Ohio State High School Indoor Track and Field Championships she broke the State Division II record with another young lady in the 60 meter sprint with a time of 7.59. Katie will be receiving a scholarship from Kent State.

Another congratulations goes to Katherine Jamienson probably the best female athlete in the State of Ohio, she broke the State record in the Division III 300 hurdles last year. This year she placed second in both the 100 and 300 hurdles and placed fifth in the 200 meter sprint. The young woman that beat her had to run the fastest race of her life and had to go to a level that broke the state record in order to beat Katherine, which shows you the effort that was needed to place above her. During basketball she broke through the 1000 point barrier and has received a scholarship from Michigan State in field hockey, how about that, find me another athlete male or female that has reached that level of play!

Congratulations to Ian Stolar an 8th grader from the Rossford's Junior High School for his accomplishments in the 2010 track and field season. He did his personal best in the 100 at 11.83, 5th fastest time in the State of Ohio among 8th graders, 200 at 24.62, 6th fastest and the 400 at blistering 54.63 which currently is the fastest time in the state and broke the school record. He also anchored the 4x400 to break the school record and popped off 3rd all time fastest 4x100 team and finally he was member of 3rd fastest all time 4x200 team at Rossford Junior High School! This was the second time he has ran track and only trained ten times with us, an unparallel performance of any athlete that has trained at Your Fitness Answer for only ten sessions! And he is really a football player! Watch out Toledo for this guy.

Soon will be updated are the marks from the some of the girls at Norte dame, like Kalia Gardner and Lexis Williams. Kalia did the 100 in 12.28 and the 200 in 25.57 and went to districts in those two events plus the 4x200 and the 4x400. Lexus also went to districts in the 100, 200, 4x100 and 4x200 relays and Lauren Dunkin in the 800, mile and 4x800 relay. Brook Tullis from Maumee High School did 5:10 in the mile to win her league meet and went to districts in the 4x800, mile and two mile. There other young women and men from these schools and others that will be mentioned when I get their times and permission.

Spend a little now or ten, twenty, thirty times or more later!!! We have had parents of our state ranked athletes spend $2000 in training fees over three to four years to see their sons and daughters get scholarships worth $60,000 to $100,000!

Currently 90% of the athletes that are seniors that have completed two Speed Performance Training packages have received college athletic scholarships. Some of these athletes have made it to State Championships and some to National and one in the European championships.

Even if you are in training for or current participating in your sport you can still train once a week or every other week to maintain your speed, agility, core strength, vertical jump, lateral movement and explosiveness!

Your Fitness Answer has all your fitness answers for sports performance training, speed training, personal fitness trainers and personal trainers in Toledo, Maumee, sylvania, Holland, Perrysburg, Springfield, Whitehouse, Waterville, Delta, Rossford, Swanton, Oregon, Ohio, Bowling Green, Ohio and also Monroe, Dundee, Milan, Erie, Luna Pier, Whiteford, Petersburg, Flat Rock and Carlton, Ida, Adrian, Michigan.

We can help you, whether your need is weight loss, toning, aerobic fitness, strength training, cardio training, or being to improve your sport such as: basketball, baseball, football, soccer, golf, swimming, volleyball, track and field, lacrosse, softball, sprinting, improving 40 yard sprint time, long jump, high jump and wrestling.



Link to Next Level Football, where our Athlete of the Month Blair Skilliter was highlighted Link to Next Level Football, where our Athlete of the Month Blair Skilliter was highlighted.


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Your Fitness Answer plays a major role in Scott's life Click here to read the October article "Your Fitness Answer plays a major role in Scott's life" in the Healthy Living News!

Inhibition of osteopenia by low magnitude, high-frequency mechanical stimuli Inhibition of osteopenia by low magnitude, high-frequency mechanical stimuli.

Adaptations of Bone to low Magnitude Vibrations result in more uniform stress and strain under load Adaptations of Bone to low Magnitude Vibrations result in more uniform stress and strain under load.

Hormonal responses to whole-body vibration in men.Hormonal responses to whole-body vibration in men.

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Wizard World Click Here To go the new softball training facility in Springfield called Wizard World.

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