BodyGem is a revolutionary, handheld device that allows you to measure your resting metabolism easily and accurately. Understanding your unique metabolism, or burn rate, is vital to managing your weight. Because people burn calories at different rates, it is important for you to determine the amount of energy (or number of calories) your body burns each day at rest. This is called resting metabolic rate, or RMR. It's important to measure your metabolic rate frequently because age, activity level, diet, genetics, weight and hormone levels are all factors that can influence resting metabolic rate. Once you take this simple breathing test, you'll know exactly how your body uses energy, now a diet can be designed with a nutrition/exercise supplement program to meet your individual needs. You'll want to remeasure your metabolism every few weeks to adjust your program to your changing RMR. Once you have determined your RMR, you are ready to begin using the BalanceLog, a user-friendly software application makes it easy to log your food and exercise each day, enabling you to stay on track. Go to the next item the BalanceLog to find out more! The cost of the BodyGem testing is only $40. Call 419.867.7325 to set up an appointment today.