My name is Lucas Whitman. I'm 6 ft tall and 260 lbs. I've been a client of Steve for the last 4 years. When I first started with Steve my goal was to get in better shape, get stronger and faster. One goal of mine was to get down to a 5 second 40-yard dash time by my senior year. I had run a 6 second 40-yard dash time the summer after my freshman year. I have worked with Steve closely and right before my senior year I had run a 4.9 second 40-yard dash time. Not only that, but a couple of years ago I could barely jump up and touch the net of a regulation basketball hoop. After working with Steve, I am very close to being able to dunk a basketball. Which has related to an increase of my vertical leap of 6 inches from 20 inches to now 26 inches. I am more agile and faster than I ever been, and not to mention stronger and more explosive thanks to the Pneu-FAST Speed Performance Training program and Steve's ability to adapt workout routines for specific sports and needs. I would recommend training at Your Fitness Answer for anyone of any age. Whether one would want to get in shape, build their muscles or enhance their performance in any sport (run quicker, jump higher and to prevent injuries)***************** Lucas Whitman from Monroe's St Mary's Catholic Central his helped his team to the Michigan State High School Football Championships to second place. Lucas was also written up as being one of the best players in the Michigan All Star game.