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Kickstarting Healthy Lifestyles with our personal fitness trainers

Karen one of our personal fitness trainers and nutritional coaches that will help you with your diet.

Studies shows personal training doubles chances of overall fitness success!

Richard with his family prefers park fitness, studio training given by our personal fitness trainers and nutrition coaches.

Frances tearing up the heavy bag under the supervision of My Fitness Answer's personal fitness trainer in Perrysburg.

Exceed your goals at My Fitness Answer's private training studio

Aeric and Princeton at the Division I State High School Track and Field Championships placing 1st and 2nd in the 100 meters. Thanks to their personal fitness trainer and nutritional coach improving their diet

Studies shows personal training doubles chances of overall fitness success!

Michael working hard to achieve his goals in Perrysburg with the nutritional and diet advice of our personal fitness trainers

Jasmine and Connor resting between sets. Our personal fitness trainer pushes them pretty hard to heighten their fitness goal

Our Total Body Transformation Challenge

Karen's 6-Week Results

Karen pictured above and here is co-owner and trainer of My Fitness Answer. She is 59 years old and is following our Total Body Transformation Challenge Program and is at the 6-week mark.

Here are Karen’s statistics

· Lost 4lbs (starting weight 119 lbs. at 5’5”)

· Lowered her % of body fat 4.2% equaling 5.74 lbs. of fat lost!

· Increased her % of lean muscle mass to 4.2% equaling 1.74 lbs. of muscle!

· Lost 2.50” total on her thighs!

· Lost 2.75” on her waist!

What is significant about her Total Body Transformation is her age, starting weight, % of fat loss, % of lean muscle gained and the inches she lost.

It is very difficult for a woman of her age, average bodyweight for her height to change her body so much in just 6 weeks!

If she were younger and weighed more the statistics would be so much more impressive.

This proves no matter your age or weight that you will reach and surpass your goals with our Total Body Transformation!

Learn more

Video Testimonials

Former Miss Tampa USA and Miss Wesley Chapel USA Ashley

Ashley uses our private fitness training and nutritional coaching

Naresh's Testimonial

Naresh uses our private fitness training and nutritional coaching

Andel's Testimonial

Andel uses our private fitness training and nutritional coaching

Charles's Testimonial

Charles's uses our private fitness training and nutritional coaching

Prajwal's Testimonial

Prajwal uses our private fitness training and nutritional coaching

Nina's Testimonial

Nina uses our online fitness training and nutritional coaching app with meal plans and her personalized exercise routines.

Who We Are

Trainers Who Care

Knowledgeable Training Expertise

Worried about COVID not in our private training studio in Whitehouse, Ohio! Packages low as $55 per 60-minute session.

You will be training in a private training studio located in Whitehouse. No one will be watching you, and you will not be sharing machines so no worries about COVID! All clients will have their temperature and Pulse OX checked before each session. Equipment is sanitized after each training! Also, you can listen to our own music.

We also can and will from time to time measure your blood pressure, pulse, blood sugar levels and do body fat analysis.

My Fitness Answer is a private training studio in Whitehouse, Ohio but we can also train you in your home, at a park or online.

We also do Whole Body Vibration Therapy.

Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, increase bone density, improved balance, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.

Our personal fitness trainers and nutritional coach take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan with nutritional and diet advice.

One of our specialties is Sport Performance Training, especially speed performance.

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Knowledgeable Training Expertise

Our personal fitness trainers and nutritional coach have over twenty-two years of experience and in nutritional and diet advice are certified as a Physical Fitness Specialist with nutritional training from the Cooper Institute founded by Dr. Kenneth Cooper the father of aerobics. The head trainer is a veteran, nationally ranked Masters Track and Field sprinter and a runner up in the Ohio State bodybuilding Championships with decades of knowledge exercises, nutrition and dietary advice here in Perrysburg .

With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.

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Your Success is Our Goal

Knowledgeable Training Expertise

Thumbtack Top Pro Ranking, check our availability, ask questions and see more reviews

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. Our personal fitness trainers and nutritional coach here in Lutz, strongly believe that if you practice healthy habits with our nutritional and diet advice that you will be able to obtain a healthy lifestyle.

Thumbtack Top Pro Ranking, check our availability, ask questions and see more reviews

Click on the link to see our Thumbtack Top Pro Ranking, check our personal fitness trainers and nutritional coach availability, ask questions about your diet, injuries that may prevent you from doing certain exercises and see more reviews.

We also can train you remotely or online to any location in the world other than Petersburg, Ohio.

Click here to see our ranking, check our availability, ask questions and see more reviews.

Meet the Owner/Trainer/Nutrition Coach

Thumbtack Top Pro Ranking, check our availability, ask questions and see more reviews

Senior Fitness/Nutritional Programs Tailored To Your Needs!

Hello I am Karen the owner, personal fitness trainer and nutritional coach of My Fitness Answer located in Whitehouse, Ohio.

Click here to find out more about me and our other trainers

Senior Fitness/Nutritional Programs Tailored To Your Needs!

Thumbtack Top Pro Ranking, check our availability, ask questions and see more reviews

Senior Fitness/Nutritional Programs Tailored To Your Needs!

We can help you increase your bone density, flexibility, metabolism and functional movement and training.

Senior Fitness / Diet Programs Tailored to Your Needs by our personal fitness trainers and nutritional coaches in Petersburg, Ohio!

Fitness Programs Tailored To Your Needs!

Our Private Training Studio Located in Whitehouse !

Fitness / Diet Programs Tailored to Your Needs by our personal fitness trainers and nutritional coaches in Whitehouse, Ohio!

Private Training Studio in Lutz located in Cheval!

Our Private Training Studio Located in Whitehouse !

Our Private Training Studio with Karen and Steve your personal fitness trainers and nutritional coaches in located Whitehouse!

Kickstarting Healthy Lifestyles with our personal fitness trainers

Studies shows personal training doubles chances of overall fitness success!

Exceed your goals at My Fitness Answer's private training studio

Studies shows personal training doubles chances of overall fitness success!

Karen's journey through our 12-Week Total Body Transformation Challenge at the 6-week mark.

Our Total Body Transformation Challenge

Karen's 6-Week Results

Video Testimonials

Former Miss Tampa USA and Miss Wesley Chapel USA Ashley

Naresh's Testimonial

Andel's Testimonial

Charles's Testimonial

Prajwal's Testimonial

Nina's Testimonial

Who We Are

Trainers Who Care

Knowledgeable Training Expertise

Knowledgeable Training Expertise

Knowledgeable Training Expertise

Knowledgeable Training Expertise

Knowledgeable Training Expertise

Your Success is Our Goal

Knowledgeable Training Expertise

Thumbtack Top Pro Ranking, check our availability, ask questions and see more reviews

Thumbtack Top Pro Ranking, check our availability, ask questions and see more reviews

Thumbtack Top Pro Ranking, check our availability, ask questions and see more reviews

Thumbtack Top Pro Ranking, check our availability, ask questions and see more reviews

Meet the Owner/Trainer/Nutrition Coach

Thumbtack Top Pro Ranking, check our availability, ask questions and see more reviews

Senior Fitness/Nutritional Programs Tailored To Your Needs!

Senior Fitness/Nutritional Programs Tailored To Your Needs!

Thumbtack Top Pro Ranking, check our availability, ask questions and see more reviews

Senior Fitness/Nutritional Programs Tailored To Your Needs!

Fitness Programs Tailored To Your Needs!

Our Private Training Studio Located in Whitehouse !

Our Private Training Studio Located in Whitehouse !

Our Private Training Studio Located in Whitehouse !

Our Private Training Studio Located in Whitehouse !

Our Private Training Studio Located in Whitehouse !

My Fitness Answer's Personal Trainers located in Whitehouse, Ohio help many clients and athletes reach their goals. These are some of their Testimonia

Some pictures of our private training studio

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